Foods to avoid when losing Weight
Foods to avoid when losing Weight are generally high in salt, sugar or fat. These foods are dangerous as they have too many calories and make you lose weight. Such foods also lead to health issues.
So when you eat foods high in carbs, the carbs get digested into sugar and as a result blood sugar levels rise rapidly, which is bad for you.
So are these foods to avoid when losing weight?
Yes, foods high in carbs are among foods to avoid to lose weight. Low Carb Diet is good for weight loss.
Given this, please bear in mind that certain level of Carbs are absolutely essential for the body. So it is important that instead of eating foods high in carbs, you must be eating more balanced foods that provide you with a good mix of essential nutrients such as proteins, vitamins etc. along with carbs.
Examples of unhealthy high carbohydrate foods are sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks. These are all foods to avoid when losing weight.
2. Apparently healthy frozen meals | Foods to avoid when losing Weight.
It is as tempting as they are apparently healthy frozen meals. So easy to cook and apparently good for your body. Great! But what’s the catch here?
What really happens is food manufacturers load these healthy frozen meals with Sodium to make fresh ingredients last extra-long in your freezer. Sodium, a natural preservative, makes you retain water, and you appear bloated up and end up looking fatter.
Another reason to be careful with these apparently healthy frozen meals is that they are small but loaded with as many calories as possible;
Thus if you end up eating same quantity of healthy frozen meals as fresh food, you would have consumed many more calories.
So apparently healthy frozen meals are one of the foods to avoid when losing weight.
3. Fibre rich food | Foods to avoid when losing Weight.
Experts say this is not a good thing at all as our body needs consistent supply of fibre a day.
So we cannot eat fibre rich food for one meal or snack and eat a totally non fibre rich food for next meal.
Hence fibre rich food is one of the foods to avoid when losing weight.
4. Low Fat Dinners | Foods to avoid when losing Weight.
Low fat dinners sound like an excellent option if you are trying to lose weight.
This is so because you can eat a little more without fear of consuming more fat.
But this extra eating is really bad for losing weight.
Moreover, to make low fat dinners, manufacturers remove fat from food. This process makes the food less tasty. To make up for the lost flavours, they add in some extra salt or sugar etc. which is eventually worse for you.
So are low fat dinners too foods to avoid when losing weight? Yes, low fat dinners that have fat substituted with something else are one of the foods to avoid when losing weight.
5. Fresh pressed juice | Foods to avoid when losing Weight.
That’s easy but do you know what makes it difficult for your body?
This glass of fresh pressed juice of 6 oranges does not bring you any of the fibre that you might when had you eaten oranges rather. This is because a glass of orange juice brings you all the sugars and calories from around 6 oranges.
All the sugar that comes in with the fresh pressed juice is really bad or you.
So fresh pressed juice is one of the foods to avoid when losing weight.
6. Sugar substitutes for baking | Foods to avoid when losing Weight.
But generally these sugar substitutes for baking bring in other harmful substances into your diet. They impact your overall health and make you gain weight. For these reasons these are also foods to avoid when losing weight.
7. Alcohol | Foods to avoid when losing Weight.
You may say I am OK not to eat any of the foods to avoid when losing weight. But, How nice it would be if someone told us ‘Drink alcohol to lose weight’. How well we fantasize on this, sorry to say but that’s just impossible.
Alcohol adds too many calories and makes you overeat.
As a result of all these excess calories, you end up gaining lot of weight if you drink alcohol.
So, alcohol is one of the foods to avoid when losing weight.
For this reason exotic fruits with high sugar content are also in the list of foods to avoid when losing weight.
9. Sugar free snacks | Foods to avoid when losing Weight.
Most sugar free snacks contain certain dangerous sugar alternatives.
For this reason, sugar free snacks are among the foods to avoid when losing weight.
10. Deep fried food | Foods to avoid when losing Weight.
We all love to eat a good fry-up every now and then.
So deep fried food is one of the foods to avoid when losing weight.
An alternative to deep frying is to oven bake food. Baked food is not one of the foods to avoid when losing weight.
Baking crisps and chips is also a better alternative to deep frying.
11. Huge bags of snacks | Foods to avoid when losing Weight.
The problem with this is that when we start eating snacks direct from a huge value pack, we tempt to over eat and normally exceed our typical portion size.
We tend not to care if it is one of the foods to avoid when losing weight.
So huge bags of snacks is also in the list of foods to avoid when losing weight as it is not a Low Carb Diet.
You can take out a portion of the snack in a small bowl and stop after finishing it rather than eating the whole bag of snack direct from the bag.
Summary | Foods to avoid when losing Weight!
You can chose to eat some of the Fat burning Foods.
When losing Weight, you may do so with the help of a doctor or nutritionist.
They may also offer you Weight Loss Supplements to replace foods to avoid when losing weight.
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