Foods to avoid when losing Weight
Foods to avoid when losing Weight are generally high in salt, sugar or fat. These foods are dangerous as they have too many calories and make you gain weight. Such foods also lead to health issues like hypertension and heart complications.
Foods high in Carbs
Carbs means Carbohydrates. Carbs are the most common source of energy for us. Carbs provide us with the energy we need to do various things.
When we digest carbs, they convert into glucose; glucose is nothing but sugar. So when you eat foods high in carbs, carbs get digested into sugar and as a result blood sugar levels rise rapidly, which is bad for you.
So are carbs among the foods to avoid when losing weight?
Yes, foods high in carbs are among foods to avoid to lose weight. Low Carb Diet is good for weight loss.
Given this, please bear in mind that certain level of Carbs are absolutely essential for the body. This means you should not be avoiding carbs completely.
So it is important that instead of eating foods high in carbs, you must be eating more balanced diet. Meals that provide you with a good mix of essential nutrients such as proteins, vitamins etc. along with carbs are good.
Examples of unhealthy high carbohydrate foods are sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks. These are all foods to avoid when losing weight.
2. Apparently healthy frozen meals
Healthy frozen meals! Yes! I would be very tempted to pop a few of these in my shopping trolley.
It is as tempting as they are apparently healthy frozen meals. So easy to cook and apparently good for your body. Great! But what’s the catch here?
What really happens is food manufacturers load these frozen meals with Sodium to make fresh ingredients last extra-long in your freezer. Sodium, a natural preservative, makes you retain water, and you appear bloated up and end up looking fatter.
Another reason to be careful with these apparently healthy frozen meals is that they are small but loaded with as many calories as possible;
Thus if you end up eating same quantity of healthy frozen meals as fresh food, you would have consumed many more calories.
So apparently healthy frozen meals are one of the foods to avoid when losing weight.
3. Fibre rich food
As we all know fibre is very good for us, we often get tempted to eat fibre rich food as our main meals or snacks.
Experts say this is not a good thing at all as our body needs consistent supply of fibre every time in a day.
So we cannot eat fibre rich food for one meal or snack and eat a totally non fibre rich food for next meal.
Hence fibre rich food is one of the foods to avoid when losing weight.
4. Low Fat Dinners
Low fat dinners sound like an excellent option if you are trying to lose weight.
This is so because you can eat a little more or a bigger portion without fear of consuming more fat.
But this extra eating is really bad for losing weight.
Moreover, to make low fat dinners, manufacturers remove fat from food. This process makes the food less tasty. To make up for the lost flavours they add in some extra salt or sugar etc. which is eventually worse for you.
So, are low fat dinners too foods to avoid when losing weight?
Yes, low fat dinners that have fat substituted with something else are one of the foods to avoid when losing weight.
5. Fresh pressed juice
A fresh pressed juice is great to quench thirst on a warm summer day. It also gives you an instant boost of energy.
That’s easy but do you know what makes it difficult for your body?
This glass of fresh pressed juice of 6 oranges does not bring you any of the fibre that you might get had you eaten fresh oranges. This is because a glass of orange juice brings you all the sugars and calories from around 6 oranges but no fibre.
All the sugar that comes in with the fresh pressed juice is really bad or you.
Such consumption of fresh pressed juice increases the risk of diabetes and weight gain.
So fresh pressed juice is one of the foods to avoid when losing weight.
6. Sugar substitutes for baking
But generally these sugar substitutes for baking bring in other harmful substances into your diet.
They impact your overall health and make you gain weight. For these reasons these are also foods to avoid when losing weight.
You may say I am OK not to eat any of the foods to avoid when losing weight. But, How nice it would be if someone told us ‘Drink alcohol to lose weight’. How well we fantasize on this, sorry to say but that’s just impossible.
Alcohol adds too many calories and makes you overeat.
As a result of all these excess calories, you end up gaining lot of weight if you drink alcohol.
So, alcohol is one of the drinks or foods to avoid when losing weight.
Certain exotic fruits like mango or pineapple contain high levels of sugars in them.
For this reason exotic fruits with high sugar content are also in the list of foods to avoid when losing weight.
9. Sugar free snacks
These may cause a series of health problems like weight gain, high anxiety, high insulin levels etc.
For this reason, sugar free snacks are among the foods to avoid when losing weight.
10. Deep fried food
But deep fried food contains lots of oil and this oil adds up to your body weight.
So deep fried food is one of the foods to avoid when losing weight.
An alternative to deep frying is to oven bake food. Baked food is not one of the foods to avoid when losing weight.
Baking crisps and chips is also a better alternative to deep frying.
11. Huge bags of snacks
The problem with this is that when we start eating snacks direct from a huge value pack, we are tricked to over eat. This way we normally exceed our typical portion size.
We tend not to care if it is one of the foods to avoid when losing weight.
So huge bags of snacks is also in the list of foods to avoid when losing weight as it is not a Low Carb Diet.
You can take out a portion of the snack in a small bowl and stop after finishing it rather than eating the whole bag of snack direct from the bag.
Summary | Foods to avoid when losing Weight!
You can chose to eat some of the Fat burning Foods.
When losing Weight, you may do so with the help of a doctor or nutritionist.
They may also offer you Weight Loss Supplements to replace foods to avoid when losing weight.
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